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A variety of plant and animal protein sources

A variety of plant and animal protein sources

Why Women Need More Protein in Perimenopause

Dec 12, 20255 min read

My favorite Paleo Pumpkin Pie RECIPE

My favorite Paleo Pumpkin Pie RECIPE

My favorite Paleo Pumpkin Pie RECIPE

Dec 12, 20252 min read

You Can’t Out-Supplement a Bad Diet

You Can’t Out-Supplement a Bad Diet

You Can’t Out-Supplement a Bad Diet

Nov 3, 20255 min read

My favorite Weapon for cold and flu season-fire cider Recipe!

My favorite Weapon for cold and flu season-fire cider Recipe!

My favorite Weapon for cold and flu season-fire cider Recipe!

Oct 26, 20252 min read

My Grain Free Granola Recipe

My Grain Free Granola Recipe

My Grain Free Granola Recipe

Sep 22, 20251 min read

Training Off-Balance On Purpose

Training Off-Balance On Purpose

Training Off-Balance On Purpose

Sep 10, 20253 min read

Tips for Healing an Injury Faster and Getting Back to Activity Sooner

Tips for Healing an Injury Faster and Getting Back to Activity Sooner

Tips for Healing an Injury Faster and Getting Back to Activity Sooner

Jun 30, 20253 min read

Why Should You Build Muscle?

Why Should You Build Muscle?

Why Should You Build Muscle?

May 28, 20254 min read

Turning I Can't into I CAN

Turning I Can't into I CAN

No More excuses!

Apr 6, 20254 min read

My Tips for Starting and Maintaining an Exercise Routine, SUCCESSFULLY.

My Tips for Starting and Maintaining an Exercise Routine, SUCCESSFULLY.

My Tips for Starting and Maintaining an Exercise Routine, SUCCESSFULLY.

Jan 15, 20256 min read

Kale Chips with a Kick

Kale Chips with a Kick

Kale Chips with a Kick

Nov 6, 20241 min read

Why i love sprinting.

Why i love sprinting.

Why i love sprinting.

Nov 6, 20242 min read

If You’re NOT Resistance Training, You’re Missing OUT on all the benefits!

If You’re NOT Resistance Training, You’re Missing OUT on all the benefits!

If You’re NOT Resistance Training, You’re Missing OUT on all the benefits!

Nov 4, 20193 min read

How to choose a multivitamin

How to choose a multivitamin

How to choose a multivitamin

Aug 31, 20182 min read

What's Your Vision for this year?

What's Your Vision for this year?

What's Your Vision for this year?

Jan 2, 20182 min read

Treat your PAIN, and PERFORM BETTER

Treat your PAIN, and PERFORM BETTER

Treat your PAIN, and PERFORM BETTER

Mar 31, 20172 min read

No More Self Sabatoge

No More Self Sabatoge

No More Self Sabatoge

Mar 9, 20172 min read

contact

471 S Signal Point Rd,

Post Falls, ID 83854

Studio Owner/Personal Trainer

Louise Marie Schollaert

Tel: (509) 903-5056

louise@boost-fitness.com

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