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Build Your Health on the Basics — Not on Bottles These days everyone wants a shortcut — the powder, capsule, or tincture that promises glowing skin, sky-high energy, or instant gut healing. But here’s the thing… you can’t out-supplement a bad diet. My opinion: you can’t skip the real work — real food, movement, rest, and stress management — and expect a pill to patch it up. Supplements are the support crew , not the main act. Here’s where the real magic happens : Eat Real, WH

When my family visited recently… they brought COVID as a souvenir : ) So I ran straight to Pilgrim’s, our local coop, and grabbed some Fire Cider! My husband and I did not get sick — and I’m convinced it’s because we move exercise daily, eat clean, and keep our immune systems dialed in … and take the occasional shot or two of this. That and a little Fire Cider, my favorite  herbal tonic that strengthens immunity, help with digestion, and warm you up on  a cold day! Fire Cider