health coaching

Weight loss or better health may be your primary focus whether you are going through menopause, or taking care of small children. As a health coach, I can support you in clarifying your vision and implementing a simple and doable action plan that will lead you to victories well beyond a number on the scale or a smaller size of pants. Here just some of the results my clients receive beyond weight release:

• More confidence
• Increase in sex drive
• Incredible energy
• A sense of control and balance
• Vitality
• Family implementing healthy habits
• Quality sleep
• Clearer sense of purpose and possibility
• Guilt-free living
• Strong immune system
• Overcoming emotional eating
• Ditching the diet mentality
• Clear thinking

my story

As many of you know, I am a personal trainer who makes exercise feel like RECESS with RESULTS! Because of this, clients have traveled far/wide to work with me; and they continue for years. My holistic passion for movement, nutrition, and connection make working out with me a true experience, not just something you dread or tick off of your “To Do” list. There are however, a few things you may NOT know about me...

For one, I was never the typical “gym buff". While I did play sports in high school, I was more the artsy type; with a BFA in sculpture and graphic design. I was also that college student who gained the freshman 15. Except for me it was the freshman 50!

Are you ready to make LASTING changes
to your nutrition and lifestyle,
so that YOU can FEEL AMAZING?

Most of us know what to do. Some of us even do it a fair amount of the time, and yet we still aren’t where we want to be in terms of our health and how we feel.

What does 1-on-1 Health Coaching LOOK Like?

Each health coaching journey with me is unique and focuses on your particular goals and needs. I combine this with the right amount of structure, emotional support, nutritional education, and opportunities for personal breakthrough.

This is the only program that gets you to look deeper into your habits which are keeping you stuck, so that you can go out and be the healthy energetic person you’ve always wanted to be.

So before we go any further, let's make sure we are on the same page. First and foremost, this isn’t for everyone. This isn’t for you if you are looking for...

• A quick fix, diet or fad.
• False promises so you can feel better.
• Prepackaged meals.
• A list of do’s and don’ts, or someone to TELL you what to DO.
• Something to do the work for you.
• A short-term solution to fit into your dress for class reunion.

Are you still there?

If I still have your attention, my coaching style is to be brutally and lovingly honest with you because I’ve spent too much of my time, energy, money and self-esteem doing things that DON’T work.

If this sounds like something you are looking for, I would love to spend some time with you to see if working together is a fit!

Fill out the form below to get started.