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Kale Chips with a Kick















What You Need:

1 bunch organic curly kale, ripped into small pieces (no stems and completely dry)


1 Tbsp olive oil

1/8 tsp ground cayenne pepper

1/4 tsp ground garlic powder

1/4 tsp ground cumin

1/4 tsp ground paprika

sprinkle of sea salt


-Preheat oven to 350 deg. F


-Add kale to a gallon-sized plastic bag or glass tupperware




. Pour in olive oil. Add cayenne pepper, garlic powder, cumin, paprika and sea salt.


-Seal bag and shake vigorously until kale is coated with oil and spices.


-Remove kale from bag and spread evenly onto baking sheet in a single layer.


-Bake for approximately 10 minutes. At the end of 10 minutes, check for crispiness without overcooking.


-Remove kale from oven and allow to cool before serving.

 

Tip:

Instead of using a plastic bag, first spread the kale pieces on the baking sheet. Spray with olive oil and sprinkle the spice mixture over the pieces. Bake as directed.

 
 
 

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Post Falls, ID 83854

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Louise Marie Schollaert

Tel: (509) 903-5056

louise@boost-fitness.com

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