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One of the biggest things that can hold us back is PAIN. Pain can come from many sources, but the number one cause is often soft tissue-related. In other words, tight muscles, tendons, and other "sliding surfaces" are restricting your body’s full range of motion. This leads to movement compensation, and over time, pain. If you want to take control of your progress and get the most out of your workouts, addressing soft tissue tightness on your own can be a game changer.