FREE* - Strength Training Class

Service Description

In this 50 minute, ALL levels class Louise will take you through a Small Group Training session, where you’ll burn loads of calories, get your heart rate up and build muscle to burn fat! High Intensity Interval Training is a unique and highly effective way to work out providing maximal health benefits in minimal time. Burn more calories. Raise your metabolic rate. Lose fat. Gain muscle. Improve your oxygen consumption. Reduce your heart rate and blood pressure. So many benefits! * This class is totally FREE. The only thing we ask in return is for the ability to use photos of the class for marketing and social media purposes. You will receive an email after you sign up to sign a photography consent form.