Small Group Training
This is a high energy outdoor fitness program that incorporates strength training, balance, agility, core stability, cardiovascular exercise and flexibility/mobility training. Whether you exercise regularly or haven't worked out in years, we offer the tools and motivation you need to reach your athletic potential. Every workout is unique and guaranteed to be FUN and challenging for everyone!
Your experience includes constant motivation, positive reinforcement in a fun, safe environment for different fitness levels, ages, and sizes. This is not a large class where you get lost in the crowd. Instead, you receive the individual attention of personal training at a more affordable rate.
Here's the Details:
We are a small group working together to increase strength and stamina, improve muscle tone, burn loads of calories, reduce stress and boost self esteem.
We train outdoors at Maplewood Park on Beacon Hill in good weather. In bad weather, we train indoors at Boost Fitness Studio on Beacon Hill.
Small Group Training Rate (3 people):
*Sessions are sold in monthly memberships