Our mission at Boost Fitness is to help you feel AMAZING in your body, with an emphasis on efficiency and fun! Whether your goal is to lose weight, have more energy, or reduce pain, we help you every step of the way.
Custom Workouts target:
YOUR specific WANTS: our training utilizes functional exercises that work your body the way you use it in daily life, recruiting large and small muscle groups and taking multiple joints through full range of motion. Now you're building muscle which burns fat, and gets you STRONGER and LEANER.
YOUR specific NEEDS: our fitness and movement assessments give an in-depth look at your strengths/weaknesses, muscular imbalances, and movement restrictions. From there we incorporate corrective exercises into your routine that help your body move safer and more efficiently, so that we can target those WANTS with a vengeance!