Support Beyond our Coaching Sessions
Education and empowerment are crucial for this journey. That is why I include lifestyle and mindset support from The Healthy Edge for all of my coaching clients. This ensures you develop positive rituals that last a lifetime. Below is a description of what my clients experience beyond our coaching sessions.
Getting Started Right Guide
( Creating YOUR “Big Why”, Principle of 80/20, Creating a safe environment, 5 Daily goals, and more)Educational videos
(weekly video coursework including educational/how-to video on various topics pertaining to leading a healthy lifestyle)Empowering audios
(weekly audio courses to help you identify your own patterns that are holding you back from achieving your health goals)Recipe resources
(a printed cookbook and hundreds of tasty online recipes)Community support
(membership to online facebook community of like-minded people dealing with similar challenges)
The journey to health is just that, a journey. Your health journey isn't something you do for 3 months or 6 months and then BAAM...your fixed and life is perfect. In order to continue to enjoy the results of a healthy lifestyle, you have to continue on the journey. (Notice I did not say a perfect journey.)
Throughout the 8-weeks of The Healthy Edge you will learn the TRUTH about:
• how your body works
• how to properly eat throughout the day
• how to work with your body to maximize your metabolism
• how to increase the effectiveness of working out
• how to really determine if a food in a box or bag is healthy or health-robbing
• how to keep stress from affecting your health and body
• how to manage work and a healthy lifestyle
• what else affects your weight beyond food and exercise
...and so much more!