Support Beyond our Coaching Sessions

Education and empowerment are crucial for this journey. That is why I include lifestyle and mindset support from The Healthy Edge for all of my coaching clients. This ensures you develop positive rituals that last a lifetime. Below is a description of what my clients experience beyond our coaching sessions.

  • Getting Started Right Guide
    ( Creating YOUR “Big Why”,  Principle of 80/20, Creating a safe environment, 5 Daily goals, and more)

  • Educational videos
    (weekly video coursework including educational/how-to video on various topics pertaining to leading a healthy lifestyle)

  • Empowering audios
    (weekly audio courses to help you identify your own patterns that are holding you back from achieving your health goals)

  • Recipe resources
    (a printed cookbook and hundreds of tasty online recipes)

  • Community support
    (membership to online facebook community of like-minded people dealing with similar challenges)

The journey to health is just that, a journey. Your health journey isn't something you do for 3 months or 6 months and then BAAM...your fixed and life is perfect. In order to continue to enjoy the results of a healthy lifestyle, you have to continue on the journey. (Notice I did not say a perfect journey.)

Throughout the 8-weeks of The Healthy Edge you will learn the TRUTH about:

    •    how your body works
    •    how to properly eat throughout the day
    •    how to work with your body to maximize your metabolism
    •    how to increase the effectiveness of working out
    •    how to really determine if a food in a box or bag is healthy or health-robbing
    •    how to keep stress from affecting your health and body
    •    how to manage work and a healthy lifestyle
    •    what else affects your weight beyond food and exercise
...and so much more!